I sure did miss this little fuzz! I love coming home to this cheeky, cheerful face! ☺️ . . Thanks for looking after @arthurdoggle @jonny.i.lloyd ! . . Follow us: @ScottLittle_Climbing for more pic . via @shaunacoxsey . .

👊Ready to Climb!👍👍 Source@raphaelfourau * Via: @ascend.cb #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide#climbinggym

#macro #macrophoto #macrophotography #natural #長野県 #赤岳鉱泉 #アイスキャンデー #アイスクライミング #トレッキング #登山 #自然 #ビンゴ #雪 #日本 #年越し #nagano #icecandy #bingo #iceclimbing #trekking #japan #雪山 #squirell #brown #colors #margitsziget #woods #beijing #北京 #pinksky

@mcneely23 gettin buck on a swift ascent of the ultra unique @nalle_hukkataival paddle dyno 'Industry of Cool', 8A+. Such a cool thing to find lines like this out in the blocs! @hippytree @fiveten_official @organicclimbing @metoliusclimbing Don't forget to follow:➡ @climbingdailyz 😎 ✅ 😍 ✅🐶 🌸 Tag a friend who would love this! ❤⤵ 💓 ➖ 🎬Directed by @jwebxl * Via: @climbingdailyz #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide#climbinggym

Spent my off day hiking up to the glacier to climb for fun!! Found some steep crevasses and some dark blue ice #exitglacierguides #iceclimbing

Day 2: Mt Rainier via Liberty Ridge. . We made somewhat of an alpine start and started from our camp at St Elmo's Pass. We crossed Winthrop Glacier to Curris Ridge where we saw two teams retreat! We continued over the Carbon glacier and gained the Liberty Ridge. We ended this day by setting up camp at Thumb Rock.(Made with : Suunto Movescount/Suunto Ambit II) . . Ful Trip Report : http://verticalnomads.com/liberty-ridge/ (Link in bio) . . @ross.leone @allevil_leahcim @americanalpine @sandiegochapter_aac @goldenstateguiding @chrisdtomer @jbcolt911 @suunto . . #suuntoclimb #suunto #suuntoambit #aacsandiego #aacgram #liveyourdreamgrant #libertycap #libertyridge #alpineclimbing #alpinism #mountrainier #mtrainier #mtrainiernationalpark #iceclimbing #glacier #carbonglacier #goldenstateguiding

AAC members getting at it this past weekend at Michigan's Grand Ledge! Also, there are some great AAC events coming up check your emails if you're on the list or check In with your local chapter for details! You won't want to miss out! . . . #grandledge #climbing #climb #mountains #rockclimbing #tradclimbing #neverstopexploring #alpinism #michigan #aacgram #semialpine #mountaieering #iceclimbing #travel

Ughhh.. work is such a drag these days... 💥🤘😝 #Commuting #GetToTheChoppa

Let go? 😁 Who loves deep water solo? 🌊 📷 @sashadigiulian * Via: @hazelmurray_ca #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide#climbinggym

Please doubletab and tag a Friend below . Follow us @climbing_is_mylife for more💝 . . : @anett.climbing * Via: @climbing_is_mylife #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide#climbinggym

No matter what time of the year it is or where you are #ItsAlwaysIceSeason! @ellisneedsadventure working this overhang route with a pair of #DryIceTools in Edmonton Canada #FurnaceIndustries #MixedClimbing #IceClimbing

Getting ready for the summit. #mountrainier #iceclimbing #mountaineer photo cred @the.berge

Day 1 - Learning Ice Climbing and Ropes 🤙🏻 After setting up at Base Camp we ventured out to a frozen lake to train up on using ice axes, crampons and ropes for our summit ascent. Could not have picked a more magnificent spot to play! Sick fun out there with the team!! @noonar12 #ateam #iceclimbing #huaynapotosi #andes #bolivia

In the belly of the beast! Good thing @alhappycamper was on belay for the climb out. . . . #exitglacierguides #istillbelievinglaciers #sewardalaska #kenaifjords #iceclimbing #climbalaska

El hombre de hielo James montado en el tramo final de la cascada “zona peligrosa” en puente del inca, Argentina 🇦🇷 . . . . . . . #photography #aerialshot #iceclimbing #dronephotography #cascada

🧗‍♀️🗻Amazing! Creat by @climbinginspiration #climbing_photos_of_instagram #climbinglovers #climbingmag #climbingnation #climbing_pictures #climbingdog #climbingfamily #climbingtothetop #climbingplants #climbing_photography #iceclimbing #climbingvines #climbingphoto #climbinglifestyle #climbingeverything #climbing_life #climbinghigh

#tbt to making an exit out of the box canyon a little more fun by "mixing" it up. @lasportivana #iceclimbing 📸: @mr.anderson_02

Zuhé, el nombre de nuestra empresa, se debe al "Dios Sol" ☀ , como lo llamaban los Tatuyes. . El Solsticio de Verano (día del sol y el día más largo del año) se celebra en todo el mundo con diferentes rituales. En nuestra Latinoamérica, nuestros ancentros iban en procesión a los templos donde hacían sacrificios para pedir bendiciones para las cosechas anuales a través de cantos en honor a 'Pachamama' (nombre indígena que hace referencia a la diosa Madre Tierra) y al sol. Ese día era celebrado con grandes festividades en los que la gente pintaba sus cuerpos y se emborrachaba con chicha. También adoraban sus propias sombras, ya que creían que Zuhé les había dado su propio dios personal que llevaban consigo todo el día. . Por otra parte, el principal objetivo del Día Internacional del Sol es el de enseñar a la población mundial la importancia que tiene para nuestra vida su existencia, además de promover el aumento de energías renovables en las que el Sol esté presente. . . . #diadelsol #díadelsol #sun #sol #sole #Zuhé ##PicoBolivar #PicoHumboldt #PicoBonpland #Montañas #Mountains #Teleferico #Aventura #Extremo #Merida #Venezuela #Escalada #Climb #IceClimbing

On my second day in Iceland I hiked up the beautiful but melting Sólheimajökull glacier on the southern part of the island. We saw a huge chunk of the glacier fall into the water due to the rapid and real threat of global warming, drank the freshest water from the glacial streams, almost fell into a giant ice sinkhole, and repelled down the side of the “Grand Canyon” to ice climb back up. It was an incredible experience unlike anything I’ve tried before. The previous night I had nothing planned for the next day. At 11:50pm with a looming midnight deadline I was stuck in indecision... ice climbing? Glacier hiking? Ice caving? A boat ride? Fishing trip? I’ve never been one to be afraid of taking risks on my travels. I’ve skydived, bungee jumped, hitchhiked, slept on top of a boat for days in the middle of the ocean, and eaten every disgusting local delicacy you can think up. What I find gives me the most anxiety is my effort to make the BEST decision (and in the most paralyzing moments the WRONG decision). Decidophobia, the fear of making decisions leads to lack of clarity, dependence, lost sense of direction and control, and worst of all... paralysis which will prevent you from doing anything at all. Our minds trick us into thinking there is a course that will maximize our happiness and if we choose incorrectly, we lose. Ultimately no matter which decision we make, once we do our anxiety decreases, our instincts kick in, and we figure out how to make that choice optimized... whatever it is. Ice climbing ended up being a blast. I’m sure caving and fishing and seeing puffins would all have been incredible too, but they all sure as hell beat sitting in my hotel lobby drinking a glass of wine with the creepy guy in the corner looking on my phone at excursions I could have booked.

Lindo equipo, buena sintonía y alto pegue #IceClimbing

Mt. ALPAMAYO (5.947 msnm) -Location: Ancash (Cordillera Blanca, Peru) -Coordinates: 8 ° 52 '45' '(S) / 77 ° 39' 12 '' (O) -Date: July-September -Duration: 13 days -Height (in meters): 5.947 meters above sea level -Physical Difficulty: high -Technical Difficulty: high -Persons: 2 people (+ guide) -Brief comment about the excursion: Alpamayo is one of the Cordillera Blanca’s most stunning and renowned specimens. The Alpamayo is a mountain of the Andean mountain range located in the Peruvian territory that has a height of 5947 meters above sea level. It is one of the most striking peaks of the Cordillera Blanca in the Peruvian Andes and was declared by the magazine "Alpinismo" (May 1966) as "The most beautiful mountain in the world". This illustrious mountain attracts a large number of international climbers each year, all hoping to ascend its huge southwest face and experience for themselves the mountain’s truly sublime grandeur. Just short of 6,000 meters (19,690 feet), Alpamayo is indeed an exquisite climb. With 70 degree slopes of snow and ice, the climb is technical by nature and definitely requires previous experience. -Services included: advice, guide, group team of the expedition, VHF communication, first aid kit, mules, meals in the mountain, personal accident insurance, permanent assistance. -Services not included: air, personal equipment, expenses caused by the abandonment of the program. #FrassatiAventura #Aventura #Ascensionismo #Montañismo #Andes #Nieve #Hielo #Crampones #Piqueta #Paisaje #Vista #Mirador #Cumbre #Climb #ClimbingMountains #Roca #Rock #Ancash #Huaraz #Perú #CordilleraBlanca #Alpamayo #Andean #AndeanMountains #IceClimbing #Climbers

👕 Printed in the USA 👕 Worldwide shipping📦 🌍 * 💯 100% Satisfaction Guaranteed! * * 🎁Perfect #gift for your family members and friends 😍 * Tag friends who would like this 👕 Click url in @climbingisfun bio and Check out the entire collection now 🙈 Get 20% off with code PARADOXTEE25 * #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide

🧗‍♀️🧗‍♂️⛰️🏔️🗻 Please follow me 🙏🏻 Thank you so much 👌🏻👌🏻 Credit✏️📬 @dave_graham_ #climbingmagazine #climbing_photos_of_instagram #climbingrocks #climbing_is_my_life #climbinginspiration #iceclimbing #climbingwithdogs #climbingkids #climbingshit #climbingfamily #climbingtheladder #climbingthewalls #climbingwalls #climbingpicturesofinstagram #climbing_photography #climbing_picture_of_instagram #climbingstairs #iloveclimbing

Finals viewing Japanese style. It was entertaining to see them hunting hidden jibs on the volumes 😁 * Via: @thecircuitclimbing #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide#climbinggym

📷 : Last cession before this weekend ! 😇 very psyched for this starting season ->> WC 1 : Meringen 🇨🇭 with the best company @alizee_dufraisse -->>> tic et tac 👯 @adidasoutdoor @fiveten_official @petzl_official @roobar_raw via @melissaleneve Follow @climbing.insta.lover for more 🙏🙏🙏 Love to tag? Please do!⤵ 💖 * Via: @climbing.insta.lover #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide#climbinggym

Throwback to days to come ...

👕 Climbing apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving

Ascending to 14,410 feet above sea level, @mountrainiernps stands as an icon in the Washington landscape. An active volcano, Mount Rainier is the most glaciated peak in the contiguous #usa , spanning six major rivers. This is my personal collection of #mountrainier from sea, air and city. Swipe <==== to see all pictures

👕 Printed in the USA 👕 Worldwide shipping📦 🌍 * 💯 100% Satisfaction Guaranteed! * * 🎁Perfect #gift for your family members and friends 😍 * Tag friends who would like this 👕 Click url in @climbingisfun bio and Check out the entire collection now 🙈 Get 20% off with code PARADOXTEE25 * #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide

Day 1: Mt Rainier via Liberty Ridge. . We got a REAL alpine start at 1:30 pm. Started from White River campground parking lot and camped high up at the St. Elmo's pass. (Made with : Suunto Movescount/Suunto Ambit II) . . Full Trip Report : http://verticalnomads.com/liberty-ridge/ (Link in bio) . . @ross.leone @allevil_leahcim @americanalpine @sandiegochapter_aac @goldenstateguiding @chrisdtomer @jbcolt911 @suunto . . #suuntoclimb #suunto #suuntoambit #aacsandiego #aacgram #liveyourdreamgrant #libertycap #libertyridge #alpineclimbing #alpinism #mountrainier #mtrainier #mtrainiernationalpark #iceclimbing #glacier #carbonglacier #goldenstateguiding

👕 Climbing apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== The perfect gift awaits! • Birthday? • Special event? • We have you covered! =============================== #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving

Excellent! 🏔️ Photo by 🤳 @climbinginspiration #climbingmagazine #climbinggym #climbingtrip #climbing_is_my_life #climbing_videos_of_instagram #climbingwalls #climbingcompetition #iloveclimbing #iceclimbing #climbingthewalls #climbingup #climbingtothetop #climbingbaby #climbing_dreams #climbingplant #climbingdog #climbing_pictures_on_instagram

When you make important plans, do you always have a "Plan B" just in case? . I find that I do this constantly. I have my "Plan A" all set up and I'll be working it, but then I always feel the need to create a "Plan B" just in case A doesn't work out. Interestingly, when I was climbing Mt. Rainier, we didn't create Plan B's for any part of the climb. . We didn't want to put any energy out there except that Plan A was going to work. All our energy and focus was on making A work. We had the confidence that if A needed adjustments we would figure it out and honestly, if Plan A needs more than minor adjustments while climbing it means something went drastically wrong. . How much time do you spend focusing on the B plan instead of putting all your energy into the A plan? Do you find that it is a useful way to spend your precious mental resources? . . . . . . . . . . . . . . #supawesomelife #liveyourtruth #soulstory #uniquelymade #thursday #throwbackthursday #lifejourney #adventure #explore #experience #storyofmylife #lifestyle #hiking #mountainlife #mountainhike #14footer #fourteener #icehiking #iceclimbing #snowclimb

Throw back Thursday to my first time ice climbing with some friends in Alaska.

@fo_famy and @surf.climb.jess are showing us all what freedom means at Indian Creek. Such strong ladies. And no, they're not naked, @surf.climb.jess clearly has socks on, and @fo_famy is wearing underwear. A good time had for all :) Photo: @katcarney From @weighmyrack * Via: @climber.life #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide#climbinggym

I wanted to review these pants by @3rdrocking because I really love them and always get asked about them at the crag! Here's what I love about them: They are stretchy not tight, they are more durable than leggings which is great for hiking where bushes might scratch your legs or just in general for climbing on rock it is good to have sturdy material. I can layer them when it's cold with a base layer or leggings underneath and they still fit and lay smoothly. They are warm in cool weather and I love the stretchy waistband. The fit is great and the color is beautiful! Overall fantastic pants with a side pocket that zips too. In this photo is the Eden Trouser, color Tibet. And a little about the company: 3RD ROCK was founded in 2010 by Jessica Mor, a certified fashion designer & pattern cutter. "Being a fashion designer & a rock climber, the road was clear as to how to go about it, so I started 3RD ROCK - an ​organic & recycled activewear brand for Climbers, Yogis and all active people out there." The company is run by climbers and the quality is fantastic! I highly recommend you check them out! @3rdrocking Photo by @ladylockoff * Via: @climbing_is_my_passion #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide#climbinggym

#tbt to @jessroskelley finding new lines at Banks Lake on “SUP Girl” Feb ‘18. Amazing steep lines to be had out in this rarified paradise of winter climbing. Summer Solstice means the days are getting shorter now and we are counting down the days to winter fun!

Our backyard. #Victory 🙏🤗🤫

👕 Printed in the USA 👕 Worldwide shipping📦 🌍 * 💯 100% Satisfaction Guaranteed! * * 🎁Perfect #gift for your family members and friends 😍 * Tag friends who would like this 👕 Click url in @climbingisfun bio and Check out the entire collection now 🙈 Get 20% off with code PARADOXTEE25 * #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide

❤ Who loves Rockclimbing? 🌏 Don't forget to follow us 👉 @"dinhmibn90@yahoo.com" 🌏 Turn on Post Notifications to see new content ASAP ✌️ Tag a friend who would love this! ❤⤵ 💓 ---------------------- #rockclimbing24h #rockclimbing #bouldering #climbing_lovers #tradisrad #climbing_is_my_passion #bouldern #iloveclimbing #iceclimbing #c_l_i_m_b

Fast as a lightning! Already in Chamonix 😉 I'm staying here untill tomorrow around 12 and leave to Courmayeur and Aosta. Time schedule : Chamonix till 12, short stop in Courmayeur and afternoon in Aosta. Please write if you would like to meet up. . . . . . . #climbinggear #iceaxe #climbingaxe #climbing #climbing_lovers #climbing_pictures_of_instagram #iceclimbing #iceclimb #ice #mountaingear #mountains #Chamonix #alpine #alps #handmade #manufacturing #eliteclimb

@brandonriza soloing some ice at Grand Montes area just for fun-sies . . . . . #iceclimbing #climbing #alps #frenchalps #france #grandmontets #climber

Ice climbing and skiing one of the most icónica places in the world #lagrave #skitouring #iceclimbing

Credits: @oliviaaale_ I don’t always do crack, but when I do, it’s (high)lines with friends under a full moon🌝 📷: @iamjandroo goes to - * #climbing #rockclimbing #bouldering #climb #justgoclimb #getoutside #chalkmatters #conservation#climbyourimpossible #liveclimbrepeat#leavenomark #sportclimbing#tradclimbing #trad #tradisrad #iceclimbing#climbinglife #climber #adventure #nature#alwayspsyched #OutDoors #OutDoor#OutDoorsMan #OutDoorLife#OutDoorLiving#climbing_lovers#climbing_is_my_passion#climbing_worldwide#climbinggym

Sun rises behind the Aiguille du Chardonnet. Our second training day with #KalnuGrupa 2018 on and below the surface of Argentiere Glacier. #chamonix #montblanc #alps #mountains #mountaineering #climbing #travelphotography #rock #rockclimbing #klinšukāpšana #klintis#kāpšanassports #alpīnisms #KalnuGrupa #trad#tradclimbing #multipitch #glacier #iceclimbing #argentiere

The second day of mountaineering course, we worked all day on the glacier. Ice climbing, glacier crossing, Tyrolean traverses... #Alps #Chamonix #mountains #climbing #climbingvideo #mountaineering #glacier #ice #iceclimb #iceclimber #iceclimbing #tyrolean #traverse #Instructor #itsmyjob #leduskāpšana #alpīnisms #KalnuGrupa

TALLER DE TÉCNICAS INVERNALES hielo/ nieve.. 4 días intensos y continuos aprendiendo todo lo necesario para desplazarnos con tranquilidad en terreno nevado o pendientes de hielo. Imperdible! Fechas en julio(6/7) y agosto(16/8) Cupos limitados. Logística de montaña y equipo general por nuestra cuenta, más guías instructores con probada experiencia. No incluye tu equipo individual. Consultas por mp o WSP +54 9 2615791506. #mountaineering #winter2018 #alpine_skills #iceclimbing #mountainlife #enjoy -- Leonardo Bazzana. Guia de montaña. Uspallata - Mendoza - Argentina.

#آموزش#تجربه #گره ته #طناب نبودش جون خيليا رو گرفته و بودنش جون خيلى هارو نجات داده دوم اينكه اگه كنار من كسى بميره اينجورى داد ميزنم سوم : وقتى ابزار صعودى مثل #يومار با برف درگير ميشه و برف داخل دهانش ميره احتمال قفل نكردنش بسيار بالاست حتما نبايد بزاريد پيش بياد و اگر شد حتما قبل از وارد كردن نيرو تستش كنيد ابزار دوم و بك آپ هم داشته باشيد تا اگر نگرفت رو دومى برى كه قبل از اون قفل شده بود ترمزهاى گره اى همچون پروسيك بايد ترمز بالايى باشد نه زيرين چرا كه در صورت در رفتن يومار پروسيك را نيز با خود جمع ميكند چهارم : بدون هماهنگى با حمايتچى روش صعودتون رو عوض نكنيييييييسد و در آخر #گره ته #طناب گره ته طناب گره ته طناب #يخ#برف#كوه#حسندر#حسنكدر#يخنوردى #iceclimbing

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