Basically only leg pressing, flat benching and doing a ton of accessories every day because I can't arch in the bench, squat or deadlift at all. I'm not giving into the depression of being injured and saying "why me" and allowing it to control my thoughts. I refuse to let this define my next few weeks and I am determined to focus on my mental toughness. I am one tough fucking bitch and was mentally tested every single day of my childhood due to a mentally unstable parent. But damn... not being able to do what you love fucks with your head like no other. #beerland #noac #sweatingmyballsoff #drinkingbeer #sierranevada #mentalclarity #illbeback #powerliftingcompletesme #womenwhopowerlift #girlswhopowerlift

Common name: yarrow Scientific name: Achillea millefolium Family: asteraceae A perennial herb native to North America, Asia, and Europe. One of the primal remedies in Western Herbal practice, yarrow is known as the "master of the blood." The leaves of yarrow have a blood clotting effect, while the flowers contain antimicrobial properties, therefore making the powdered leaves and flowers a must-have for any herbal first-aid kit. When taken internally, yarrow reduces bleeding of any sort (uterine, nosebleeds, wounds), it promotes sweating and reduces fevers, it is a natural diuretic promoting healthy kidney function, it is antispasmodic and therefore useful for muscle spasms and abdominal cramps, it relieves indigestion, it is antimicrobial and useful in the treatment of respiratory infections, and also has anti-inflammatory properties. Is there anything this plant can't do?! A panacea of Western Herbal medicine. Harvest yarrow flowers and leaves when in bloom. Pour one cup of boiling water over one teaspoon of dried yarrow. Cover and steep for 5-10 minutes. #achilleamillefolium #achillea #yarrow #herbaltea #asteraceae #perennials #nativeplants #healingherbs #herbalmedicine #plantsheal #wildcraft #herbs #cure #herbalremedies #wildflowers #wildflowerlove #bloom #blossom #botany #botanynerd #botanical #plantidentification #fieldguide #flowerbook #hiking #outdoors #sierranevada #panacea

Fun run in the sun (22.24mi, 10,400'vert gain, 16:46 pace).... Definitely didn't start when I should have from the desert floor, it was hot! I relished the few seconds of shade I got all day! (&I forgot my ipod so I had to run back to fetch, or else I would have been Uber bored without tunes to zone out to!) Planned on heading out to Barnard and Trojan, but when I didn't wake up til 6 and woke up with heinous frontal lobe brain pain I didn't want anything to do with annoying xc travel. I just wanted a nice fun, chill run - brainless! So to still have a mega fun day, I decided I should find a spot I could run from the desert to the alpine and continue on for however long I pleased. Plus, who doesn't want to visit the open grave site of a bunch of dead carcasses 🤢 Wore a HR monitor for the first time too, which was super cool to see I kept a nice chill HR the entire day... It was my damn hip flexors that were the limiting factor, the HR and lungs were on 'all day' slow trot mode. Because running uphill in sand with bum hip flexors in the heat is not the easiest thing in the world to do... 🤣😆 #FuelandSlay #HoneyStinger #mountainrunning #desertrunning #runuphill #easternsierra #sierranevada #inyocountytourism

What’s that saying..”girls compete, women support” ? .. yeah, that! Personally I’ve always gotten along better with guys.. especially with physical activities and in the outdoors.. but I’m elated to have found women to share my passion with. No competition, no sass, no drama... just heart, grit and willingness to put forward everything we got to push for the summit. Y’all are cute but you’re savage as hell, thank you for being so down for this treacherous climb and for the amazing teamwork. 🤟🏼💪🏼

Nevada Owner:@nevada_lovers_photos --- For feature👉 follow us + tag: @Nevada_dreams --- #nevadadesert #travelnevada #sierranevada #nevadasale #nevadaart #nevadaori #nevadastones #nevadaday #nevadabrandedmurah #nevadacity

Nevada Owner:@nevada_lovers_photos --- For feature👉 follow us + tag: @Nevada.outside --- #nevadasunset #nevadacounty #nevadalife #nevadasky #travelnevada #sierranevada #nevadadesert #nevadaori #nevadaart #nevadawolfpack

Early birthday present from my mom. So pumped for Aug. 5th 2018! #thewhitebuffalo #chicoca #sierranevada

•Nevada Nights• After spending time with my family by the fire, I walked up the creek and up the hill a little bit to retrieve my camera that I had left on the side of a hill for a few hours and grab this shot. I’ve always known astrophotography isn’t easy, and after staying up super late and spending hours on end processing images, my respect for those photographers who get perfect shots day in and day out grows tremendously. I hope to get back out into the middle of nowhere as soon as I can, because shooting things like this are unforgettable.

Got my head in the clouds today 💭⛰ #mountainmonday

After a shortly over 5 day stretch on the Pacific Crest Trail through the Sierra Nevada starting in Independence, I am currently resting for a day in Mammoth Lakes. After skipping the Sierra Nevada from Independence to Donner Pass of the PCT in 2017, I am back to complete this roughly 600 km section in 2018. The Sierra Nevada looks so different compared to last year. 2017 was an extreme snow year and all you could see was white masses of snow. 2018 offers perfect conditions, being a low snow year. A low snow year in the Sierra doesn't mean there's no snow at all. The last 5 days and almost 210 km have been very demanding. Continous hiking at an altitude of 3.000 m, doing high passes up to 3.700 m on a daily basis, postholing in snow fields and river crossings make this section a very demanding one to right start into. Carrying food and a bear can doesn't make things easier. Especially the altitude gave me a hard time for the first 2 days. But: the Sierra Nevada is one of the most beautiful places in the world. It offers everything you want a good section hike to offer. One spectacular scenery follows after an other. Can't wait to see the remaining parts of it. #pct #pacificcresttrail #sectionhiking #ultralight #sierranevada #california #backpacking #wegalsziel #pct2018 #longdistancehiking #mountains #hiking #adventure #outdoorlife #outdoor

Locally, at the same time we had our teammates in Georgia we also had Malcolm, Thurlow and Tony racing over at The Chuck Pontius Santa Clarita Father’s Day Crit. Three guys showed up, three successful races resulting in three podiums.. . . A successful weekend for our team something we could NOT do without our amazing partners and sponsors #Davisphinneyfoundation #iamspecialized #rocknroadfactoryracing #rocknroad #rocknroadcyclery #stonehaus #sierranevada #mavic #primal #bonkbreaker #hammernutrition #HowiHammer #HammerAthlete #2XU #ride100percent #shimano #askcharitablefoundation #roadbikeactionmagazine #santaclaritavelo

h a z y. l i t t l e. t h i n g. 🍺

Doug and Marco made the trip out to Augusta, Georgia this past weekend to represent the Phinney Foundation at the US Masters National Championships. Great job to both of them on a successful race, and congratulations to Doug for making the podium in his age group! . . . Thank you once again to our great partners for making this season so fantastic for all of our team! #Davisphinneyfoundation #iamspecialized #rocknroadfactoryracing #rocknroad #rocknroadcyclery #stonehaus #sierranevada #mavic #primal #bonkbreaker #hammernutrition #HowiHammer #HammerAthlete #2XU #ride100percent #shimano #askcharitablefoundation #roadbikeactionmagazine #santaclaritavelo

Sami and Stephen! He told me in the interview before the first look that she wakes him up with jokes and they laugh together. Through the day she brings joy to all that they do. At night they laugh more together and fall asleep in love. #truelove #wedding #weddingdress #weddinginspiration #weddingcinema #weddingphotography #weddingphotos #weddingvideography #weddingvideographer #weddingphotographer #northerncalifornia #sierranevada #mountainwedding

Danos tu like si te gusta tanto como a nosotros. Síguenos para ver las fotos y vídeos más impresionantes de deportes de invierno. #deporte #invierno #esqui #snowboard #españa #baqueira #formigal #candanchu #sierranevada #andorra #siguemeytesigo #siguemeytesigodevuelta #sigueme #megusta #megustapormegusta - - @deportesdeinvierno

Compartimos la tierra, no solo con los seres humanos, sino con todas las demás criaturas.-Dalai Lama. #colombia #wwf #traslaperladelaamérica #yosoypanda #santamarta #sierranevada #pescadito #guajira #medioambiente #climatechange #ocean #montañas #biodiversity

Come to me, said the world. This is not to say it spoke in exact sentences but that I perceived beauty in this manner. -Louise Gluck

Sami and Stephen! He told me in the interview before the first look that she wakes him up with jokes and they laugh together. Through the day she brings joy to all that they do. At night they laugh more together and fall asleep in love. #truelove #wedding #weddingdress #weddinginspiration #weddingcinema #weddingphotography #weddingphotos #weddingvideography #weddingvideographer #weddingphotographer #northerncalifornia #sierranevada #mountainwedding

GONAWIMAKE, poblado Kogi situado en la sierra nevada de La Guajira, cuenta con 30 familias unidas por lazos de afinidad y consanguinidad. A pesar de las necesidades que soportan por causa de la pobreza y desatención del Estado Colombiano, con sus redes de apoyo y ayuda mutua logran ser felices deseando poco. GONAWIMAKE, a Kogi settlement located in the Sierra Nevada de La Guajira has 30 families linked by bonds of affinity and consanguinity. Despite the needs they have to face because of the poverty and neglect by the Colombian State, their support networks and mutual help make them even happier by wanting less. #guajiracotidiana #vidaguajira #everydayeverywhere #familia #family #sierranevada #outdoors #rural_love #portrait #portraits #travel #naturelovers #naturaleza #nature #paisajes #photography #liveauthentic #canon #landscape #guajira

Paseos nocturnos por la sierra huyendo de la alergia 😪 #landscape #night #stars #sierranevada

Nevada Owner:@nevada_lovers_photos --- For feature👉 follow us + tag: @Nevada.universe --- #nevadashoes #travelnevada #nevadasale #nevadawolfpack #nevadaart #nevadaday #sierranevada #nevadacounty #nevadaori #sepatunevada

Dreaming of the weekend already??!!! Tap tap of you are now! 😆

I couldn’t quite decide on one picture I liked the best for the beginning of miter basin. When we came through the pass my jaw dropped. Even with a 14mm lens and a full frame sensor it was hard to capture the full beauty of the place. Which one is your favorite? . . . . #wideanglephotography #gearcooper #wildernessculture #bringmeback #rei1440project #mountaineering #sierranevada #optoutside #adventureon #adventure #getoutstayout #hiking #pictureoftheday #shotonsony #sonya99ii #alpine #neverstopexploring #takeitoutside #thriveoutside

Made it up to the zone in Cali. My van and camp were untouched after 6 months of sitting. Drive to the top of the mountain for then first time today! What a view! Glad to be back in the woods but it sure is lonely up here. Taking some time to heal my body and mind. Hopefully I can make some progress on the property while I am here. Anyone want to help me build a cabin? #travel #travels #adventure #roadtrip #sierranevada #californiamountains #mountains #wilderness #opencountry #offgridliving #toyotavan #campervan #wanderlust #freedom #befree #lonely #beautiful #earth #vistas #naturephotography #rocks #natural #mountains #mountainscenery #beautifulplaces #healing #offgrid

6.15-6.17 -- Death Valley and Bristlecone Pine Forest. Death Valley has the lowest elevation in North America at 282 ft below sea level at Badwater Basin. In the winter and early spring it is a shallow lake, but as temps rise it dries into a salt bed that you can walk across. It also the place of the highest recorded temperature coming in at 134°F in 1913. Luckily, it was only 113° when I was there😅 Bristlecone Forest is a tiny little park tucked away in a mountain but still awesome to visit. These trees are the oldest trees known in the world. The oldest one you can see is 4,733 years old, but there are some in the forest dated back to 10,000 yrs old(I thought tje Sequoia's were old),but for obvious reasons they dont disclose their location. This park was about a half day trip but definitely worth it if you are in the area. #NationalForest #BristleconePines #DeathValleyNationalPark #Roadtripping #Adventure #Desert #BadwaterBasin #ancientTrees #Dirtbagging #camping #travel #CaliforniaParks #exploring #OptOutside #BristleconePinesAncientForest #Sierranevada #SnowPeakedMountains

Aesthetic pic of an MP5 and 17,000 horsepower of American choo choos... Owner:@badkarma4774 --- For feature👉 follow us + tag: @Nevada.lovers --- #sierranevada #nevadaday #nevadastones #nevadahair #nevadashoes #nevadakids #sepatunevada #renonevada #nevadacounty #nevadaturquoise

When you can't make the decision on coffee first or hike first, you take your coffee on the hike! Absolutely in love with the chilly early mornings and breathtaking views of the Sierra Nevada! #sierranevada PC: @jordytoday

It’s a good thing I have long arms, because I want to give this beautiful world a big ol’ hug. #adventuretime #sierrabuttes #sierranevada #sardinelake

Alpine Meadow Frolic ✨

Snowshoeing in fresh powder after a blizzard hit the Sierra Nevada mountains this week ❄️#snow #sierranevada

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