Himos Trail-mäkikoulu saatettiin tänään alkukesän osalta päätökseen. Upeaa reisien maitohappomarinoinnista pitävää porukkaa mukana 😍 Himos Trail-mäkikoulu jatkuu jälleen heinäkuun lopussa 31.7, jolloin ohjelmassa on kolme mäkitreenikertaa. Viimeisin sopivasti viikolla ennen Himos Trail-tapahtumaa. Tiesithän, että mäkitreenit ovat huomattavasti tehokkaampia kunnon kehitykselle kuin tasaisella tehdyt vastaavat harjoitteet. Jalkojen lihaksisto kuormittuu ja työskentelee monipuolisesti reisistä pohkeisiin ja pakaroihin. Myös sydän- ja verenkiertoelimistö saa tehokkaamman treenin - jopa kävellen! Himos Trail-mäkikoulun toteutuksesta vastaa kumppanimme Hyvinvoinnin Tähtiportti #himostrail #polkujuoksu #trailfi #trailrunning #trailrun #juoksu #running #hiihto #triathlon #vaellus #himos #himoslomat #elonen #sportiajämsä #swixsuomi #himosepicmtb #jrvsport #polar #himosjämsä #visitjämsä #suunnistus #orienteering #suomenlatu #himoswintertrail #ultimatedirection #sealskinz #vjsportshoes #vjsarva #opjämsä

Add a little side lunge to your pallof press!

💙 Always up ↗ for an adventure! ⛰🏃😉👍🏻 . . 📷 Abantos. Sierra de Guadarrama. Madrid. . . . . . #sierrademadrid#sierradeguadarrama#pnguadarrama#igersmadrid#ig_madrid#igmadrid#ig_spain#igersspain#trailrunning#runners#instarunners#runhappy#instarun#instarunner#trailrun#trailrunner#happyrunner#runitfast#runtoinspire#runnersworld#iloverunning#runforfun#worlderunners#loverunning#runforlife#igrunners#runfree#runshots#run4fun#runwild

Runners be like: ... the only race I've ever won. I guess you could say it was a matter of life ... and not life. ✅ Follow, like and comment ✏ @running.dailys 💘 Tag your love 👍👍👍 #via: @runnersbe #instarun #correr #runtoinspire #nikeplus #worlderunners #instarunner #triathlon #runitfast #garmin #runnergirl #nikerunning #runhappy #happyrunner #runninggirl #trailrun #maraton #cardio #corridaderua #laufen #marathotraining #runnerscommunity #trailrunning #halfmarathon #instarunners

These trails are not what I ran today. Better pictures than me on a treadmill 😉. I hurt my back a few weeks ago and last minute pulled out of The Puddle Jumper Classic 50km to heal up instead of pushing the body. I have done some treadmill running to see how the back feels. It's not 100% yet but manageable. I did 10km yesterday and 9km today. Body feels pretty good. One step at a time. Thank you to @runnershighherbals for making that pain a lot less. #train #training #running #run #trailrun #trainhard #trailrunning #ultratraining #ultrarunning #irunfar #thegoldenultra #runnershighherbals #runnersofinstagram #sunshinecoastbc #pnw #bc #sunshinecoast #keephammering #doepicshit #treadmill #dreadmill

@jlucdv participait à la 24ème édition de la Foulée des Vieilles Pierres au Pays de Boussac dont il y avait 330 partants ce samedi 16 juin 2018. Il faisait ces 13,2km en mode détente mais bon il termine 4ème au classement général avec un temps de 54min13. 🏆 1er V2 masculin Félicitation pour ce super podium 🔥

Who needs decorations when you've covered all those miles this year... 😁 . . . 📷@danielkuriu ✅ Follow, like and comment ✏ @runningloverss2 💘 Tag your love 👍👍👍 #via: @runlive #cardio #nikeplus #marathotraining #halfmarathon #instarunner #runitfast #worlderunners #maraton #runners #instarun #runnerscommunity #instarunners #runtoinspire #runnergirl #trailrunning #triathlon #correr #laufen #happyrunner #nikerunning #garmin #runninggirl #runner #trailrun

Grain vinegars and fruit vinegars, both of which are fermented, possess a variety of beneficial physiological effects, including antibacterial and antioxidant properties. Vinegar ingestion before a meal leads to enhanced blood flow in muscles, improved glucose uptake by muscles, and reduced insulin and triglyceride levels in the blood for up to five hours after the meal. Vinegar may be considered beneficial for improving insulin resistance and metabolic abnormalities in people with prediabetes ° @thefitnesswhisperer7💥 ○ ○ ○ ○ #Mindfulness #MarathonTraining #fitspiration #health #fitness #SeenOnMyRun #TrailRun #GetHealthy #HealthyLife #HealthTalk #FitQuote #FitnessMotivation #abs #GetFit #muscle #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #trainhard #igfit #igfitness #instafitness #gymlife

Fyllde på energinivåerna med en näve sommar efter dagens löppass 🍓 #trailrun #löpning #motbuff22k #gardening #strawberries #trädgård

Just a little throw back on this Tuesday, because why wait to post such a gem! And if you’re wondering if I was wearing my Mary Jane Doc Martens, then you are 100% CORRECT. ‘00 graduate👊🏼

These were literally Happy Trails! 🤙🏼 Having family home - the best. Today I was able to run trails with friends, then drive home, grab my oldest and SIL and hit some more trails. 8+ miles altogether. Blessed to have all these people in my life. . . #GoForGomo #werunthis #BravelikeGabe #runnerscommunity #run #wearetherunners #tcmaevents #HShive #StingOrBeStung #running #activeforChrist #runnersofinstagram #instarunners #teamnuun #laufen #runhappy #RuntheDay #runchat #laufenmachtglücklich #runalways #runitfast #läufer #runtacoma #trailrun #runwithdaughter #trailrunning

🚣‍♀️ROWING TECHNIQUE🚣‍♀️ this video is from before my injury (January 2018). While this is far from perfect, it’s a little insight for my rowing style/ gives you the basics of the rowing stroke. DO NOT ROW THE WAY CROSSFIT TEACHES YOU!!! YOU ARE VERY LIKELY TO INJURE YOURSELF! The rowing machine can be great exercise as long as you are using it correctly. Enjoy!

Wow that was the toughest 5km race I have done!! Super hilly and twisty turny, legs felt heavy from recent racing and the turbo before but I kept pushing to the end.... great effort by @cassie_saskia too @dagenham88 #instahealth #instarun #active #runchat #instatag #marathon #healthychoices #runners #marathontraining #runningman #runaway #runhappy #instagramanet #trailrunner #furtherfasterstronger #runtoinspire #health #run #trailrunning #instarunner #runner #runway #healthy #fitness #trailrun #running

☀️💕Löpstyrka och 50 min löpning enligt #10månadermot10mil. Stark motvind men regnmolnen blåste bort! 🦋Sprang först nyupptäckt jättefin gammelstig, sedan den lantliga asfaltsvägen. Vägen kantas av mängder av blommor till midsommarstången.🌸🌼🤗... och smultron!💕 . . . #trailrunningsweden #traillöpare #traillöpning #trailrun #trailrunner #stiglöpning #ultralöpning #ultralöpare #ultratraillöpning #ultratrailrun #traillove #älskatrail #2xu #2xusverige #2xueurope #2xuidrefjällmaraton #blioslagbar #sharethepassionoftrail #timetoflysverige #hokaoneonesverige #challengeratr4 #sommarlöpning #magasinspring #jagspringer

Heute gab es zur Einstimmung einen netten Trailrun bevor wir uns übermorgen ENDLICH auf den Berg @appenzellerland schmeißen 🏃🏼👫🏔 . . . #mountainsarecalling #excitement #trailrun #trailrunner #upanddown #run #running #fitcouple #lovethisdude #mountainlover #8k #uphill #hiking #mountainlover #switzerland

Regrann from @revistatrailrun - 'Elogio de los bastones'. No te pierdas el último artículo de Roberto Palomar, en la home de www.trailrun.es : "Me hacen compañía. Voy menos solo. Hablamos. Y me gusta la estética de un corredor con bastones". Ilustración 🎨 César Llaguno #trailrunning #trailrun #trailrunners #poles #mountainrunning #mountainequipment #correr #revistatrailrun #robertopalomar #larevistadeloscorredoresdemontaña

⌚ CF006 Smart Watch Heart Rate Blood Oxygen Monitoring Smart Bracelet ⠀ Functions: ⚡Time; ⚡Alarm Clock; ⚡Date; ⚡Pedometer; ⚡SMS Reminding; ⚡Incoming calls show; ⚡Sedentary reminder; ⚡Measurement of heart rate; ⚡Sleep management; ⚡Call reminder; ⚡Calories burned measuring; ⚡Steps counting; ⚡Distance recording. ⠀ 💵 Price 💲43.88 🚚 Free shipping to the USA and and all over the world! #SmartBand #SmartWristband #SmartWatch #Pedometer #SmartWristband #SleepingMonitor #HeartRateMonitor

Thanks for the amazing trails @kporttrust! #tireddoggoals achieved. Just shy of 10 trail run miles today exploring Kennebunk/Kennebunkport/Alfred after picking alllll the strawberries 😍🍓 Oh, and it was #hot out. In case you were wondering. . . . . #shakerwoodspreserve #edwinsmithpreserve #emmonspreserve #mainetrails #trailrunner #happytraildogs #calithewonderdog #scoutbutt #alltheticks #tickmagnets #trailrun #runnerdogs #runningwithdogs #dogswhorun #tireddogsaregooddogs #dayofffun #successfulmorning

===== ☀️☀️☀️☀️☀️===== Heute schön brav an den Trainingsplan gehalten ✔️ 7 Kilometer Tempolauf und je 2 Kilometer Ein- und Auslaufen. Gibt auf jeden Fall einen #healty #glow 🤪🤪 Eine gute Nacht wünsche ich euch #😴 =============================#laufen#laufenmachtspass#laufenverbindet#laufliebe#darumlaufenwir#halbmarathontraining#trailrun#laufenlaufenlaufen#10k#werunthis#run#running#runnersofinstagram#runnershigh#runninghappy#runforfun#runninggirl#igrunners#runplanet#nevernotrunning#womansrunningcommunity#runchat#runrunrun#laufenmachtglücklich#nevernotrunning

9Kms... Tu mente tiene su propia ley y es ésta; OBTENDRÁS UNA REACCIÓN O RESPUESTA DE TU SUBCONSCIENTE DE ACUERDO, CON LA ACTITUD Q TENGAS! Hoy ha sido un día redondo 🍩 y se puede ver en mis STORIES q cada vez me encuentro mejor físicamente, por la mañana 3kms de calentamiento, bloques de GRADAS y del tirón un 2000m pista (tiempazo para ser tras las gradas), por la tarde súper PIERNA y a correr 20min para soltar... #nikewomen #nikerunning #motivacion #marathontraining #mujeresquecorren #run #runner #runspo #runners #running #RunItFast @arch_max #ultrarunning #runnershoutouts #trailrun #training #trailrunning #instarun #fit #runchat #fitness #amazing #sports #fitnessmotivation #runlikeagirl #worlderunners @worlderunners #marathon #archmarx #training #love #ultrarunning #womensrunningcommunity #worlderunners #runnersofinstagram

Equipe @guepardo_mcz presente no Circuito Alagoano de Trail Run 3ª etapa do Desafio das Montanhas. ******************* 🔝⛰🏃🏼‍♀️🏃🏾‍♂️🏃🏽‍♀️🏃🏼‍♂️⛰🔝 ******************* Saia do asfalto e venha participar de uma corrida diferente com muita aventura e uma paisagem sem igual. ******************* Maiores informações @casado.marcio ☎️ 9.8749-4303 ******************* #TrailRun #TrailRunning #TrailRunner #TrailRunners #AmigosCorredores #EquipesAmigas #CorridaDeAventura #CircuitoAlagoanoTrailRun #CircuitoAlagoanoTrailRun2018

▪️🏁100 kms FINISHER🏁▪️ 12h14m03 🎉🎉🎉 d’une longue, très longue journée. Départ 7h00 du matin, 14 coureurs au départ, 2 abandons seulement. Grande expérience mais vraiment très dur physiquement et le mental a été largement sollicité 😢😢 #run #run🏃 #runner #running #runningman #runningaddict #runners #runnersworld #runnerslife #runnerscommunity #runhappy #runningcommunity #courir #courseapied #courseàpied #trail #trails #trailer #trailrunning #trailrun #prepatrail #training #trainingday #traininghard #instarun #igrunners #instarunners #instarunfrance #happyrunner #garmin

Hit the trail! 🏃‍♀️Join Coach Adrienne at noon today, no excuses! #otfwaikiki #trailrun #orangetheoryfitness #moreotfmorelife

@wakanderhelena is just flying past the monkeybars 💪 we did some uphill intervals and played around in the outdoor gym as well. . . . #ocr #outdoorgym #trailrun #uphillrun #monkeybars

Pain is temporary glory is forever. 55 minuters tröskelpass mot vind. #ultravasan #runacademy #jagspringer #motvind #afteravacation #run #löpning #trailrun #jagspringer #tröskelpass #koşucu #löpare #garmin #hokaoneone #salomon #silverleden.

A teraz trochę statystyk... od 4 maja udało się przebiec 313 km, spalić ponad 30000 kcal i zredukować wagę o kilka kilogramów. Był czas na ułożenie sobie w głowie wielu rzeczy i wyznaczenie kolejnych celów. Prędkość w nogach zaczęła wracać i mogę się już rozpędzić do prędkości 22 km/h. Przyszedł czas na sprawdzenie organizmu i będzie to bieg na 10 km w najbliższa sobotę :) 👟 #run #runner #running #toptags #outdoor #furtherfasterforever #trailrunning #trailrun #trailrunner #runnersworld #seenonmyrun #activeoutdoorwomen #activeoutdoorwomenmen #livelifemakewaves #trailandultra #trailrunningviews #trailrunninglife #optoutside #instarunners #makeadventure #dirtbagrunners #outdooradventurephotos #trailsendurance #ultrarunning #runitfast #runnersofinstagram #worlderunners

Another OTF workout done! How many rounds did you get?! 🏃‍♀️🏃‍♂️ #otfstb #orangetheoryfitness #stonybrook #trailrun #workoutmotivation

Underbar trailrunda ikväll med trailgänget!!!!!😍🏃 Grymma deltagare som kört ett trailpass i v sen i januari!!!!👏👏👏 Tack ALLA för förtroendet att få coachat er under terminen🙏🙏🙏 Med pannlampor i -15° och snö till barbenslöpning i 25° å strålande sol 😊😊😊😊😊😊😊😊😊😊😊😊😊😊 #löpning#löpare#löpcoach #runspo #running#run#runner#trailrunner #trailrunning#trailrun#traillöpning#springa#runallyeararound#endorfiner

Super excited to check out these new Graphene Series from @inov_8 Ground-breaking.. Ground-grabbing.. Game-changing.. Get ready. G-SERIES is coming.! Discover more about the world’s first-ever sports shoes to incorporate the wonder material of graphene... Visit www.inov-8.com/g-series #inov8 #GetAGrip #graphene #nightcrawlers #thenightcrawlers #thenightcrawlerstrailrunners #trailrunning #trailrun #fellrunning #trailrunners #running #run #trainers

🎁 >>> INDEPENDENCE DAY IS COMING. Get great gift for friends and your family members NOW!!! . 👕 ==> Get your NOW by clicking the link in my bio (profile) ➡️ @daily.run . . ✅ Choose your favorite designs ✅ Choose styles, colors, size 🗽 Printed in the USA 🌎 International Shipping ✈ 💯100% Satisfaction. ❤️ Tag your love, Please do!🤘🏻 ═══════════════════════ #corridaderua #runtoinspire #halfmarathon #instarunner #runner #runninggirl #runitfast #happyrunner #runnerscommunity #instarunners #runnerspace #morningrun #triathlete #runnergirl #trailrun #trackandfield #runnerofinstagram #trailrunner #runninggirl #nikerunning #asicsrunning #buggyrun #runningmom

Энергетический гель с кофеином SiS Go Isotonic Energy Gels + Caffeine . Энергетический гель с ароматом колы из мальтодекстрина с кофеином и подсластителями. Повышенное содержание кофеина (75мг) обеспечит организм быстрой энергией, а также большим количеством углеводов (22г в 1 геле). Легко усваивается. . Кофеин широко используется в спорте как стимулирующее средство. Считается, что он оказывает положительное влияние на организм в процессе тренировки, в частности, увеличивает запасы энергии, улучшает время реакции и общие показатели, а также добавляет выносливости. . Этот гель идеально подходит для соревнований и тренировок интенсивной длительности . Цена 180 р ‼️Бесплатная доставка‼️ #волгоград #sis #sienceinsport #бег #триатлон #loverunning #спортпит #trailrun

BROTHERS is now available at https://www.peakrunperformance.com/coaches Please scroll down to the bottom of the Peak Run Performance web page to view - right below the info on Coach Manu Vilaseca... (Link in bio) BROTHERS is a short film that chronicles the experiences of my older brother @jacobpuzey and I as we competed in the @transrockiesrun_official through the mountains of Colorado. Rugged mountains, deep valleys, and time spent with some of our very best friends from around the world. This time and these places are dear to me. Sanctified by the bonds that have been forged through the communal suffering and celebration that is shared during an event like this. Told through music written, sung, played, produced and/or covered by our younger brothers, @a.j.legrand & Dallin Puzey Music (@grilledcheezpapi) , BROTHERS is a collaborative project that shares the universal love and struggles that unite us all. See who you can spot. Tag them in the comments below... Many thanks to all those who helped piece this together. @altrarunning @big_iris_productions @eaglesnestartistry @epicbar @firstendurance @modostudios @nathansportsinc @trailjunkiephotos @swiftwicksocks @trailbutter FOLLOW @runningofthe_day @tommy_rivs #running #nikeplus #triathlon #jogging #instarunners #runners #runningbuddy #runningman #runningmum #trailrun #marathontraining #RunningTerritory #trackandfield #triathlete #runningback #runnergirl

#run#runner#runlovers#corsa#361italy#361europe#361onedegreebeyond#trailrun#liguriansoul#instarun#instarunners#correr#wild#ripetute#runforfun#runnersofinstagram#nature#free#allenamento#training#sportingsavona#passion#iocorroqui#runchat#runnersworld#runtoinspire

Every journey has its first step(s)👣👣👣 You can not expect change if you do like you have always done. So trying out a #runstreak inspired by so many runners and friends @elinr89 @mbhalsa @theresekonstig @malla75 and many more! Day 4👉 #trailrun 🌲 in slow pace but quick feet and strong winds 🌬🌪

Dándole vueltas al coco. 🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥🥥#mountain #sun #nature #landscape #sun #sky #trailrun #run #ultratrail #life #dontstop #dreams #peace #summit #outdoor #clouds #freedom #happiness #sportlife #health #trail #passion #mindfulness #breathe #coconut #designthinking #look #motivation #nutrition #beard #fashion

6° clasificado campeonato Cantabria invierno 200m y mejorando 1'20 segundos estableciendo nueva marca personal. Próximas citas 10 y 11 de febrero Oviedo pista cubierta, el día 10 carrera 200m y el día 11 nos estrenaremos en 60m. . . . #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Ahí emboscado preparando el asalto al primer puesto. 😈 Buen primer 200 donde pasó de todo salida y primeros 100 metros malos saliendo último de la curva y remontando en la recta de 100m para acabar ganando pero con caída en meta incluida.🚣 Seguimos remando. . . . #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

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