🇩🇪 Moin Leute, ab heute bin ich wieder da 😎 nachdem die letzten beiden Wochen sehr stressig waren und ich Mental etwas platt 😴 habe ich mich zu einer kleinen Sport und Instagram Pause entschieden 🚷📵 Jetzt bin ich ausgeruht und zurück auf der Straße 🏃 voll fokussiert geht es jetzt der zweiten Jahreshälfte entgegen 💪Heute begann es gleich Mal mit einer lockeren Einheit zusammen mit @running_jenni_lafleur und @_insane_story_ 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇺🇲🇬🇧 It's time to come back 💪 The last two weeks were very busy and I was mentally really tired 😴, so I decided to do a bit of regeneration 🛌 Now I'm back on the streets an I'll look forward to the next Races 🏃😎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nopainnogain #lifeyourdreams #thinkbig #enjoylife #trainhard #beatyesterday #garmin #asics #runninglove #runnershigh #marathon #halbmarathon #brooks #mizuno #runandsmile #instarunners #sport #motivation #laufblogger #runandsmile #keeponrunning #teamerdingeralkoholfrei #laufen #fitfam #asicsfrontrunner #triathlon #imoveme

Cet instant magique, quand tu passes la ligne d’arrivée, où tu as l’impression que le temps s’arrête pendant un instant et qui te fait oublier les heures passées sur ta bicyclette par vent de face, les maux de ventres parce que tu as bu trop d’eau chlorée en essayant de faire plus de 25m en crawl, les soirées pyjamas du samedi soir devant Bad Motel car le lendemain matin t’as un enchaînement de 5h. Quand tu reprends enfin tes esprits parce l’acide lactique s’empare de tes jambes, t’as juste une seule envie: recommencer... Putain que c’est beau le sport 😍 Merci à tous ceux qui encourage la pratique sportive, merci aux femmes qui supportent leur athlète 😝merci à mon coach Simon Clam et merci à vous pour votre soutien ! #training #race #swimbikerun #triathlon #objectif #ironman703luxembourg

• ➡️➡️➡️ nuovo video! 270 🎥 • #fisioMove #fisio4Runner • ➡️ Lateral steps with clx theraband • ⏺️ Cammino laterale con il clx theraband • ✔️ aumenta la stabilità • ✔️ attivazione crociata • ✔️ Attivazione dei rotatori esterni • ✔️ mantieni la schiena neutra • ✔️ Controllo del valgismo delle ginocchia • ✔️ Attivazione dei glutei • ✔️ 3 x 20 • ⭕ Esercizio incentivare l'attivazione crociata • 🔎 Aumenta il controllo • ⚠️ Migliorare il controllo e la stabilità del core aiuta ad incrementare la performance e prevenire infortuni • ❕ Affidati ad uno specialista del settore • 📲 Condividi il video e tagga qualcuno che potrebbe averne bisogno 🏃 • 🚨🚨 Se vuoi vedere gli altri miei video collegati al mio canale YouTube cliccando qui sotto 👇 e iscriviti gratuitamente • https://www.youtube.com/channel/UCjDznRa5i89fBTUOMpWqyyQ • 💥💥 Se invece vuoi avere altre informazioni, sapere dove e come lavoro, leggere gli articoli del mio blog o prendere un appuntamento allora visita il sito internet a questo indirizzo: • ➡️➡️➡️ www.christianroncagliolo.com ⬅️⬅️⬅️ • 💣💣 Vuoi ottenere altro materiale gratuito?💣💣 • 🔝🔝 Scaricabile in PDF? 🔝🔝 • 💥 ISCRIVITI AL MIO SITO GRATUITAMENTE 💥 • 🚨 ti basta lasciare la email all'interno del form 🚨 • 😊 Ci vediamo al prossimo video 👍

Delej co te bavi a prinasi ti to radost do zivota 😊 zazitky, ktere vam nikdo nevezme a hlavne objevujete sve ja a posouvate sve hranice ☺️ #trigirl #fitgirl #bikestagram #cyclinggirl #cyclinglife #motivation #goals #sportylife #ironman #swimbikerun #triathletes #triathlon #me #ironmantri #tri365 #triworld #top_triathletes #czechmantriatlon #loveycling #cyclingpics #race #goforit #fitness #roadbike #trekbike #czechgirl #vsco

Training on the racebike! It was a great ride! #bike #ride #training #triathlon

Mittlerweile ist mein Laufgesicht ja bekannt 😂 heute waren's wieder 10x400m und ich bin sehr zufrieden.. auch wenn's sich eher zum 🤮 angefühlt hat.. aber so is das eben manchmal 😁 mehr über die Intervalle gibt's übrigens im live Video 😉 Schönen Abend noch ------------------------------------------------------------ ***ÜBERWINDE DEIN LIMIT*** ------------------------------------------------------------ #tri #triathlon #fitfam #workout #rennrad #swimbikerun #überwindedeinlimit #sports #ironman #instafit #fit #fitness #laufliebe  #ironmanworldchampionship #fitnessfreaks #getfit #triitfit #training #triathlonliebe #roadbike #triathlete #triathlonlifestyle #triathlontraining #endurance #laufen #cycling #running #rennradfahren #laufenmachtglücklich

We’d like to present to you another one of WITC’s very important partners, Rödl & Partner! Rödl provides legal, tax, and accounting services and was instrumental in setting up StartLine Foundation. They also graciously do our quarterly filings, annual statements, and contract drafting. We’re very appreciative of what they’ve done for us, so if you have any consulting needs, check them out! https://www.facebook.com/roedl.und.partner.polska/ #witc #warsaw #international #triathlon #club #warsawinternationaltriathlonclub #warszawa #poland #polska #fit #supportourpartners #partner #professional #services #tryit #healthy #letsgo #fitness #social #fun #joinus #startlinefoundation

Big thanks to all the athletes at group run tonight, the first run back after racing can be a bit of a slog, but made all the more enjoyable with fantastic people around you! 💕🏃🏼‍♀️ #GroupRun #Running #Runtogether #imdublin703 #ironman #triathlon #ChooseGreatness

Första löppasset efter Bum utan betongben. 2 x 2km + 2 x 1km på ryavallen ihop med ett starkt gäng. Tack för sällskapet @repstege @fredrik_forsberg_tri @bergenzulan @fridawinbo 📷 @malinwinbo

Fun bike 🚲 session at the Castle Coombe race track this afternoon. Happy with pace when applied power. Followed by a 2 mile (3.2km) brick run. Legs very tired after today’s bike session and yesterday’s long run. However, happy with pace and learning to run when fatigued. #triathlontraining #triathlon #swimbikerun #training #triathlete #triathlons #trilife #tritraining #triathlontraining #ajbelllondontriathlon #cycle #cycling #cyclist #swim #swimming #swimmer #biking #bikes #bike #run #running #runner #garmin #3athlonlife #chippenhamtri #maxwellcoaching #thegauntlet #justgiving #macmillancancersupport #beatyesterday #LiveToTri

Just keep swimming 🏊🏻‍♀️ 🐠🐬🐢 Today I was working on my catch & pull. Great shoulder workout 💪🏼 Hopefully I will be as graceful as an aquatic species with all this training! #swimming #triathlon #triathlontraining #triathloncommunity #triathlontraining #fitfam #fitness #health #soreshoulders #turtlepower #streamlined #findingdory #ifonlyiwasamermaid #underthesea #wantaholiday #strava #trainingpeaks #better #throwback #swimathon

You know the moment you step on the treadmill it is not going to end well because you feel so much better when you run outside. I put in some mileage inside, but I saw a break in the rain and I decided to take it. As soon as I stepped outside the clouds opened up, and I had one of the most peaceful, enjoyable run in the downpour. Love moments like these. #texasrain #lovetorun #triathlon #triathlontraining

Este fin de semana Víctor dejo el monte para pasar muuucho calor y hacer una gran carrera en el triathlon de As Pontes!!!! 🏃🏊🚴 Enhorabuena Víctor!!!! Eres una máquina!!! #lodeiros #lodeirostrail #triathlon #triathlonaspontes

¡¡SI TE CAES POR TUS PROBLEMAS, LEVÁNTATE POR TUS SUEÑOS!! Después de unos días tocado con este virus de barriga ya tocaba volverse a poner a la carga💪💪 #calorcito #gotopontevedra #cyclingfriendly ##duetcyclingfriendly #constancia #dedicación #aptoniatriathlon #aptoniateam @yeswithcancer @doctor_wheel @triatlonchannel @triatlonnoticias #cyclinglife #cyclingphotos #compartetupasion #compartetudeporte @top_triathletes #25añosdecathlon #esteañosí #totaltraining #triathlontraining #creandomifuturo #triathlon #trabajoduro #triatlonofficial #motivation💯 #disfrutadelmomento #workoutmotivation @triathloncommunity

Natuurlijk reetje gezien! #bootcamp! Verder: zwaar! #triathlon #nijkerk zware uitputting geweest. #spierpijn

Enää muutama askel ennen maaliviivaa. Photo: @onevisionfi #vantaatriathlon2018 #triathlete #triathlon

Aquí aparentando que somos ciclistas 🤪🚴🏼‍♂️ #triathlon #triathlete #canyonbikes #castellicycling #ironmantraining

Early morning swim - probably didn’t deserve the fast lane today but I had it all to myself 🏊🏼‍♀️❄️🏊🏼‍♀️❄️🏊🏼‍♀️❄️ . . . . #earlystarts #wintertraining #swimming #swimmer #swimtraining #speedo #roadtoworldchamps #triathlon #triathlete #triathlontraining #trilikeagirl #multisport #swimbikerun #garminfenix3hr

Some days the achievement is distance or speed, but today it was lacing up these beasts and even just getting out the door. . . . #triathlontraining #triathlon #running #5k #mindovermatter

* Making life with 2 autistic boys and Type 1 diabetes just a bit easier.... Grateful heart❤️ ———————————————- #zoot #zootsports #autism #autismawareness #autismacceptance #autismparents #givingback #grateful #triathlon #triathlete #whywetri #diabetes #type1diabetes #t1dlookslikeme #dreambelieveachieve #3disciplines #dontgiveup #believeinyourself #trusttheprocess #putinthework @zootsports @dexcom @diabetessportsproject

Så jädrans viktigt!!! ⬇⬇⬇⬇⬇ #Repost @optimize.physiotherapy (@get_repost) ・・・ Build up your tolerance to running the right way ‼️ 🏃 Running is a sport that is statistically very risky (although it shouldn’t be, if done correctly). Approximately 70-80% of runners will experience injury or pain each year...but it doesn't have to be that way. Running should be treated with respect and taken very slowly in order to build up tissue tolerance 🏃 Most runners jump right into running each season, whether it is in the springtime or after signing up for a race. With only distance in mind, things like running technique and gradual tissue tolerance are ignored 🏃 Your muscles and tendons adapt via loading. Since running is a high load/repetitive activity, tendon and tissue resilience must be built up gradually...you can't ignore basic biology ‼️ 🏃 For most people, I recommend the following: 🔑 start with walk/run combos (ie. 1 minute running, 2 minute walking) 🔑 Gradually cut down the walking time and increase running time, and then gradually phase out the walking altogether 🔑 Forget about distance at first. Think about technique, recovering well, staying painfree, and gradually building up to a steady running session 🔑 Throw in technique days where distance is not the focus at all...just mechanics 🔑 Don't let fatigue ruin your technique. Stop before this happens...it's where the injuries occur.✖️ ------------------------ #healthybody #running #runner #run #marathontraining #training #triathlon #trackandfield #biology #health #trainsmarter #ottawa #physicaltherapy #technique #rehab #barefoot #athlete #education #information #fitness #exercise #crossfit #weightloss #wellness #healthy

3 место в командном зачёте ,чемпионата Молдовы по триатлону !!! Неожиданно )) #regionalgames2018 #crossfit #crossfitworld #crossfitwod #gym #fitness #workout #hardwork #chishinau #кишинев #москва #moscow #deadlift #concept #run #russia #бурпи #wallball #jump #pushup #pullup #dubai #berlin #germany #liftingweights #NoPainNoGain #sweat #triathlon

On a scale of 1-100 how cool is this bike? 🔥🔥Tag a friend who needs to see this.🔥 --------------- 📷@dylangleeson --------------- Thanks!❤ --------------- #felt #feltia14 #bespoke #zipp454 #feltbicycles #cycling #bicycle #fitness #racing #roadbike #bikeporn #instabike #instacycling #bestbikekit #instalike #instagood #garmin #strava #sram #shimano #speed #tri #triathlete #triathlon #aero #velo #outsideisfree #carbonfiber #timetrial #bike

'Cause you had a bad day You're taking one down You sing a sad song just to turn it around You say you don't know You tell me don't lie You work at a smile, and you go for a ride... 🚴🚴🚴🚴🚴🚴 Giornata storta... Cerco di #scannellare per sfogarmi e come sempre son controvento, ma caldo come in un forno acceso 🤣🤣 🐢🐢🐢 Mi è toccata una sosta alla panchina del #disagio #badday #training #triathlon #bike #lexa #adessopedala #fitlife #swimbikerun #trilife #sunnyday

Round Adjustable Rear View Mirror $ 4.95 and FREE Shipping Tag a friend who would love this! Active link in BIO #triathlon #sport #fixie #instagood #bici #cyclingphotos

Happy hump day 🚵

Petit fractionné à la fraiche 16x30’’/30’’ à 3’27’’/km 😃👍👌. Le dos a l’air de tenir 🤪 #running #asicstriathlon #giantcycles #asicsfrontrunner #triathlon #hautesavoie #lemôle #arve #decathlonscionzier #aptoniatriathlon #hokaoneone

Heute waren wir bei den Polizeilandesmeisterschaften im #triathlon mit einem #DPolG Stand vertreten. Mehr als 100 Teilnehmer haben sich der Challenge gestellt 💪💪💪 Unsere Studenten vom #ba18 der #HdP haben bei der Organisation kräftig geholfen. Vielen Dank an euch! 💙 #wirfüreuch #jungepolizei_rlp #DPolG #deinetwegen #polizeifamilie💙

to the moment she knew she would never ever have to feel alone. ❤ Rae has metabolic issues (probably mitochondrial disorder), so she eats by mouth, but her body doesn't process foods correctly. After nearly a year of testing (and still testing), illness after illness, unable to reach milestones, and being labeled "failure to thrive" for so long, at 11 months old her doctors decided she needed to have a trial of a feeding tube (NG tube) placed in her nose. She gained weight. She started to have balance and was able to begin walking and was no longer lethargic all the time. After 5 months we tried taking her off her NG tube and within 5 days she was back to exhaustion, no energy to even pull herself up on the couch, lost half a pound, and her legs started wavering, her feet turning underneath her when she walked. It was then her doctors decided this was a much more long term issue and were encouraged to just do the gtube surgery. So we did. And here she is, happy, healthy, growing because that little button in her belly gives us the ability to help her and give her the extra nutrition she needs to thrive. I'm going to post in my story the process of her feeding tube set up to educate more on this! It's so important to see feeding tubes as LIFE and not a disability or just for those who are really sick. For Rae, it is the reason she's healthy❤ from @motherrunnermel Follow us - @runningfanclub Turn Post Notification on Follow, like and comment Tag your friends #running #nikeplus #runninggirl #runningday #runhappy #runninglife #instarunners #runningman #triathlon #halfmarathon #marathon #marathontraining #runningerrands #RunningFervor #runnerofinstagram #runningmum #swimbikerun #trailrunner #RunningTerritory #triathlete #instarunner

Facebook memories get me every time! 8 years ago today I ran my first ever 5k. It was at Thanksgiving Point and I made the hubby do it with me. I had no clue what I was doing but I was obviously hooked from the start. The hubby was obviously so excited to be there! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ I wonder what I would have said to my future self had I been told that I would be racing #ironman in a few short years. I’m pretty sure I was so wiped out after this 5k that I was useless the rest of the day. 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ I’m grateful that I’ve learned a thing or two about nutrition and all the things that are in a successful training regime. #fromthestart #training #bamtrifam #worldoftri #humansoftriathlon #f2cnutrition #triathlete #triathlontraining #triathlon #running #fitishchick #drivenbyadream #dreambig #alwayschanging #keepmoving

¿Os contamos un secreto?... ¿Conoces al temido #HombredelMazo que nos ha noqueado en más de una carrera? Pues resulta que vive en #Menorca, concretamente en esta torre. Por aquí tenéis que pasar todas y todos, una subida terrible que le da un toque épico esos kilómetros de zapatilla que os quedan hasta llegar a meta. ¿Te atreves a tumbarlo? ¿Quieres que soñemos juntos y que lo hagamos realidad? Apúntate al Artiem Half Menorca by EliteChip & Artiem - FreshPeople Make the Difference - FreshPeople Make the Difference. 🗓️✏️RESERVA EL 22 y 23 de SEPTIEMBRE🗓️✏️ 📳INSCRIPCIONES: https://www.elitechip.net/index.php… 📳 #TriMenorca #EnjoyYourDream #DreamBIG #VisitMenorca #Menorca #TriMenorca #Triatlon #Triatlo #Triathlon #swimbikerun #trilife #NadaPedaleaCorre #Half #Short #VisitMenorca #Fornells #EsMercadal 📸: @rafababotphotography

‪900 meter swim 🏊🏻‍♂️ this afternoon. Felt good after being a few days off to recover from leg pain. Only a few more days to until the Craig Ranch Tri. 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‬ . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 #swimming #swim #triathlon #ironman #ironmantraining #runnersofinstagram

Today was the Legendary @tuultriathlon juhannustriathlon. (400/16/4) Absolutely fantastic race. And what a team spirit we have here in Turku ❤️ placed 5/31 today. Not bad at all i say. Next stop Kisko triathlon in two weeks! ☄️💨🍗💪🏻💎#triathlon#multisport#tuultriathlon#turunurheiluliitto#leijonakuningas#swimbikerun#juhannustriathlon

Privilégio sair na publicação do @brasilironman 🏊‍♂️🚴🏻‍♂️🏃🏻‍♂️#brasilironman #triathlon #ironman #nadapedalacorre #ironmaniacos #swinbikerun

Tonight was a punishment ‘brick’ session thanks to @sportstest Having observed how utterly incompetent I was at simply getting ready between activities (transitions) he made me do a 2hr session of biking and running tonight that consisted of 6 of the buggers. #triathlon #transition #training

PREGUNTA 🤔: ¿A qué le dedicáis más energía? ¿A un lunes o a la salida de un #Triatlon? ¿Quieres que soñemos juntos y que lo hagamos realidad? Apúntate al Artiem Half Menorca by EliteChip & Artiem - FreshPeople Make the Difference - FreshPeople Make the Difference. 🗓️✏️RESERVA EL 22 y 23 de SEPTIEMBRE🗓️✏️ 📳INSCRIPCIONES: https://www.elitechip.net/index.php… 📳 #TriMenorca #EnjoyYourDream #DreamBIG #VisitMenorca #Menorca #TriMenorca #Triatlon #Triatlo #Triathlon #swimbikerun #trilife #NadaPedaleaCorre #Half #Short #VisitMenorca #Fornells #EsMercadal 📸: @rafababotphotography

Ich war heute das erste Mal #freiwasserschwimmen ! Bisher konnte ich mir das überhaupt nicht vorstellen! Es hat ganz schön Überwindung gekostet! Ich war immer eher der "ich geh mit der Luftmatratze ins Wasser" Typ! Ich glaube, dass ändert sich jetzt! Es hat so viel Spaß gemacht! Ich wollte gar nicht mehr aufhören! 1635 Meter sind es dann auch geworden! #trilife #trilove #trigirl #triathlon #tritimewomen #tritimewomencommunity #swim #arena #instaswim #instatriathlon #freiwasserschwimmen #garmin #garminau #garminfenix5

Ben een blij meisje (met veel roze zoals je ziet) want ik zwom vandaag heel fijn bij IJburg met een grote groep atleten en daar word ik dan wel gelukkig van. Met dank aan @trispiration.eu voor training en foto! 🔸 🔸 🔸 #swimming #openwater #training #triathlete #triathlontraining #traininglife #sports #coach #Run #running #cycling #ironman #ironmantraining #womenwhotri #love #swimming #orca #zone3 #trispiration #trispirationtriathlonteam #enjoy #wetsuit #triathlon #swimbikerun #tritogether #group #laansport

5° en el Triatlón Sprint de Lekeitio, triatlon duro a la par que bonito #anbtriathlonteam #orca #abus #triathlon #orbea

I absolutely loved the bike course at #imsyracuse703. I like going uphill, I’m finally getting comfortable going downhill in my aero bars thanks to my sweet new #argon18 bike, and the views of upstate NY farmland were gorgeous. Rest week for me and I’ll post some thoughts on the race soon! #tempotuesday

Hace unos días nos escribió un triatleta francés preguntándonos si era cierto que #Fornells se teñía de dorado con motivo de la Artiem Half Menorca... Le enviamos esta fotografía para que juzgara él mismo... En la última edición se vivió un ambiente muy especial... Que confiamos repetir el próximo 23 de septiembre. ¿Te animas? Aprovecha estos últimos días de promoción, que los precios cambian el 1 de julio. ¿Quieres que soñemos juntos y que lo hagamos realidad? Apúntate al Artiem Half Menorca by EliteChip & Artiem Half Menorca. 🗓️✏️RESERVA EL 22 y 23 de SEPTIEMBRE🗓️✏️ 📳INSCRIPCIONES: https://www.elitechip.net/index.php… 📳 #TriMenorca #EnjoyYourDream #DreamBIG #VisitMenorca #Menorca #TriMenorca #Triatlon #Triatlo #Triathlon #swimbikerun #trilife #NadaPedaleaCorre #Half #Short #VisitMenorca #Fornells #EsMercadal 📸: @rafababotphotography

Showing support. Triathlon athletes are incredible. Swim safe. Ride safe. Run safe. Triathlon trust. #concussion #ccstudio

Run and be happy #running#run#running#womanrunner#polishwoman#instarunners#instarun#instarunning#fitness#runningworld#biegaczka#nederland#sporttozdrowie#sport#fitwoman#fitneswoman#triathlon#🏃

🚀🚀 . . . 📷: @martanavarro__ 😍

Pēcgarša iestājusies. Patīk. Darīšu vēl. Bet, nu, līmenis, kurā rīkots pasākums, ir nereāls.#triathlete #triathlon #ironmanotepaa

Coming back to trainings in my beautiful park 🌳 Today was 5 km of fast run 🏃🏼‍♀️ ❤️ #KaTRIn #KateTriathlon #triathlon #sport

Kudos to @marctahull for placing second his age on his second triathlon this past weekend. That’s huge 💪🏽🤩🥈🙌🏼 #goals #waytogo . . . traveling partner, best friend, life lessons classmate, favorite hugs, training coach, my strongest support, beautiful and huge hearted person 😊 I am proud of you and how far you have come. Where you were a year ago and where you are now, if only everyone could see what I get to see 🙌🏼😘 t’estimo bebe . . . . . . . . #goals #fitnessgoals #partnergoals #couplegoals #couple #cutecouple #tri #triathlon #halfmarathontraining #halfmarathon #runner #fitcouple #swimming #biking #running #runninggirl #swimmer #synchronizedswimmer #olympian #active #alwaysactive #fit #fitnessapparel #fitness

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